**This may not be the best argument for why someone should be a vegetarian, but I struggled a lot in my teenage years to try to persuade others to follow this exact argument… fond memories… This is my attempt at writing persuasively**

Are any of you vegetarian?  There are many different kinds of vegetarians but in general it is the practice of being an herbivore and not eating meat, poultry, and fish.  Why would you become one?  Well, there are many reasons.  It may be a requirement of your religion, or you may just hate the taste of meat.  Also, you might be against the horrifying injustices and cruelties animals suffer in slaughterhouses, or just want to lead a healthier lifestyle.  The three main types of vegetarians are lacto-ovo-vegetarians, who eat eggs and dairy products, lacto-vegetarians, who use dairy products but not eggs, and vegans, who consume neither.

Milk and other dairy products are not used by vegans because they believe that it is only meant for calves.  We are the first species to drink milk after our weaning years and the first to drink the milk of other animals as well.  Also, eggs are not alway considered vegetarian because they are the hen’s offspring and the product of their sexual organ.  Also, the size of the egg grows as time passes.  Therefore, they are impure and not completely lifeless.

I am a lacto-vegetarian.  Since the time I was born, I was brought up to follow this diet because of my religion, Jainism.  As ahimsa, non-violence is one of the most important Jain principles and way of life, being a vegetarian is a way of minimizing the amount of violence and pain I give to other living creatures.  Other Jains who are very pious, are much stricter than myself and don’t eat tuber-roots, which are vegetables grown underground.  The reason is that vegetables, such as carrots and potatoes, are the home of many tiny organisms.  So, by digging up these vegetables, the lives of many creatures can be in danger.

Being an herbivore doesn’t mean I don’t harm anyone.  Science has proven that vegetables and fruits are one-sensed organisms.  They have the sense of touch.  However, there is less violence involved in plucking a fruit rather than killing a chicken.  Trees are living beings as well.  Scientists have been able to hook up cardiographs to them, which show their heartbeat.  They are very sensitive and their graph goes wild when someone comes to cut them or their friends down!

Did you know that many famous people are either vegans or vegetarians?   This includes Drew Barrymore, Michael J. Fox, Brooke Shields, Brad Pitt, Ricki Lake, Leonardo da Vinci, Louisa May Alcott, and Mark Twain among many others.  All of theses individuals probably realized that by eating meat they would become murderers.  In other words, by being a non-vegetarian, it would be like you were killing and eating your own ancestors, which is the not too different from cannibalism.

There are many advantages of practicing vegetarianism.  People have less pesticides, fats, and cholesterol, and at the same time, are less likely to have a heart attack, cancer, high blood pressure, diabetes, gallbladder disease, hypertension or any other illness.  Their bodies retain fewer antibiotics, fossil fuels, and toxic chemical residues, and they have a very small chance of receiving a bacterial infection such as E. coli.

Vegetarians get their calcium, protein, iron, and vitamins from different vegetables, leafy greens, beans, cereal, nuts, fruits, juices, bread, and about fifteen minutes in the sun each day.  The proper food promotes their physical and psychological health.  Meat has more proteins than the daily need but an excess amount of meat protein creates unnecessary uric acid, which is a breeder of several diseases.

Becoming a vegetarian is the first step in lowering the violence done onto animals.  A total number of about seven billion animals are slaughtered each year in the United States alone. SEVEN BILLION ANIMALS ARE SLAUGHTERED EACH YEAR!  That’s about 500,000 animals killed each hour!  Animals raised primarily for the production of food are not capable of having natural sexual, social, hygienic, and parental behavior.  They are in excruciating pain from they time that they are born and taken away from their mother to the time they are taken to the slaughter house.  R. M. Dolgin once said, “Anything that can feel pain should not be put to pain.”

Individuals who consume meat, dairy, and egg can cause many sicknesses including: strokes, heart attacks, kidney stones, breast cancer, colon cancer, ovarian cancer, cervical cancer, prostate cancer, and stomach cancer among others.  Vegans have a four percent risk of death from a heart attack compared to fifty percent risk for meat eaters.  Also, the intake of cow’s milk is linked to dysfunctions of the thyroid gland, osteoporosis, headaches, and even Sudden Infant Death Syndrome, Lou Gehrig’s disease, and Multiple Sclerosis.

It is imperative that everyone become a vegetarian in the near future for the sake of the environment, for animal rights, and for health purposes.  Being a vegan or vegetarian will significantly increase the lifespan of human beings and help them have a more tension free life.  They will be able to save the lives of about 100 million people who would have starved to death as a result of malnutrition and at the same time decrease the amount of pollution in rivers and streams.  Vegetarianism will help make the world a better, happier place where all beings will be treated as equals and animals will have their own rights.  As Leonardo da Vinci said, “The time will come when men will look on the murder of animals as they now look on the murder of men.”

Russian Baklazhannaya Ikra / Poor Man’s Caviar

IMG_20151119_135815

**This classic Russian eggplant spread is best served cold with Russian rye bread. The flavors remind me of Indian dishes like Pav Bhaji and Baingan Ka Bharta, and would taste great warm with roti as well! This Ikra was made using local Indian produce and will require readjustment in amounts if cooked elsewhere.**

This is a Vegan, and Vegetarian dish that can be eaten warm or cold!

Ingredients:

2 medium-sized eggplantsIMG_20151119_125950.jpg
1/4 cup tomato puree
4 tomatoes
3 onions
1 green pepper
1/2 head of garlic
1 tbsp olive oil
1 tsp sugar
salt to taste

Directions:

Place whole eggplants on direct heat and roast until skin begins to bubble. Take off heat, peel skins, and dice eggplant. Dice or mince the tomatoes, onions, pepper, and garlic too.

Heat oil in a frying pan and put in onions and garlic. When translucent, add green peppers and eggplant pieces. After 2 minutes, stir in tomatoes.

Now add tomato puree, salt, and sugar. Mix, cover with lid, and turn down the heat to medium low. Simmer for 20-30 minutes while stirring occasionally.

Your caviar is ready to eat as is (that is what I did) or refrigerate for a few hours (or overnight) before serving with your choice of bread!

Note: I tried an online recipe much like this one (no tomato puree) about a year ago and loved it, but I misplaced the recipe, so this time I made it from memory and it still tasted delicious. A lot of the recipes you will find are either pureed to a paste or a lot chunkier, but I like making mine with minced/diced vegetables so that it can evenly be spread on the wheat bread we have at home.

Cooking Time: 60 minutes
Serving Size: 4  people

Vegan Carrot Cinnamon Cake

**I adapted this recipe from allrecipes.com according to what local Indian ingredients are available and take into account my family’s food preferences. This delicious recipe is super simple to make and very moist to eat. It doesn’t require frosting and can be gobbled up in a matter of minute!**

This is a Vegan, Vegetarian, Egg-Less Recipe!

Ingredients:

Ingredients for Vegan Carrot Cinnamon Cake

carrot cake ingredients

5 carrots finely grated
1 cup whole wheat flour
1/4 cup flax seed meal
3/4 Tbsp cinnamon powder
3/4 cup hot water
1 1/2 tsp vanilla essence
1/8 cup sliced almonds
1 tsp baking soda
1/2 cup granulated sugar
1/4 tsp salt

Directions:

Preheat oven to 350 degrees Fahrenheit (or 180 degrees Celsius). Prepare a greased baking pan (I used 3 small bread loaf pans).

How To Make Vegan Carrot Cinnamon Cake

dry and wet mixtures

In a mixing bowl, whisk together dry ingredients: whole wheat flour, cinnamon powder, baking soda, and salt. In another mixing bowl, soak flax seed meal in the hot water until it absorbs the water, then add sugar and vanilla essence.

Vegan Carrot Cinnamon Cake Batter

ready to bake!

When sugar has melted, add grated carrots and almonds. Now add dry mixture to this wet carrot mixture and pour into baking pan.

Baking Vegan Carrot Cinnamon Cake

bake at 350 degrees Fahrenheit or 180 degrees Celsius

Bake for about 30-40 minutes or until the cake is cooked properly in the center.

Sliced Vegan Carrot Cinnamon Cake

sliced and ready to gobble up!

Let it cool before slicing, and it’s ready to eat!

Note: I halved the original recipe, which also suggests eating this with frosting but I found it sweet enough on its own. It was gobbled up in a matter of minutes!

Cooking Time: 60 minutes
Serving Size: 10-12 people

You’ll find that I don’t have a post up for my green smoothie attempt #1 up because it was a DISASTER! I’ve since tried to eradicate that particular disaster from my mind (lets just say, spicy green chutney in a smoothie – even by mistake – is a sure way to die by acid reflux…).

Anyway, attempt #2 was a success and I really liked the combo of ingredients in this one! Plus, it doesn’t call for sugar, honey, or maple syrup! Unless it’s chocolate or pastries, I prefer my food & drink not too sweet anyway. So, the smoothie I made a few days ago was perfect! It was mild, sedated, had loads of texture, and tasted yum! I didn’t realize until I sat down to drink it that I hadn’t put anything other than 4-5 grapes and a few chunks of banana in for sweetness.

Try it and let me know what you thought!


Dragon Fruit and Banana Green Smoothie

Dragon Fruit and Banana Green Smoothie

**This recipe is nutritious and includes no sugar or sweeteners. It is mild and had lots of texture due to the dragon fruit and chia seeds**

This is a Quick, Sugar-Free, Raw, and Vegetarian Recipe!

Ingredients:

1/2 – 1 banana
1/4 dragon fruit
handful of grapes
small handfull spinach
1/2 Tbsp chia seed powered
1 glass (220ml) milk
ice cubes

Directions:

Put all of the ingredients into a high-powered blender and blend until smooth. Serve fresh immediately.

Note: If you’d like to up the sugar content of this smoothie, just add 1 Tbsp of sugar or twice the amount of grapes and banana and that should set you straight!
Optional: simply substitute the milk for soy milk or almond milk to make this recipe vegan!

Prep Time: 10 minutes
Serving Size: 2 glasses
Flavour: Mild Banana
Color: Light Green
Texture: Crunchy!

 

The one biggest piece of advice I can give you is to get into the habit of treating yourself when you feel stressed out! We often forget ourselves in our busy routines, and this is your body’s way of saying that it needs care and pampering too!

Everyone has days or moments in their day when they just want to throw their hands up and just stop everything because life’s getting a tad too stressful. Or you are so mentally burdened it’s time to force relaxation. Either way, the usual tips given – to eat healthy, sleep enough, exercise regularly, meditate, and take time out for yourself – can all start to seem like a chore when you’ve reached your breaking point.

Either way, give yourself at least an hour or to relax and calm down. Over the years, I’ve come up with my own toolbox of things I can do to give myself an enforced time-out. Everyone’s toolbox will be a bit different, as it depends on what you consider work and play – for example, walking doesn’t help me clear my head so I don’t do it!


The following Top 10 quick pick-me-ups are quite helpful stress busters. Make your own Top 10 activities toolbox that can be your go-to whenever the next stress bomb hits too!

1) Take a Hot Shower

Other people walk to clear their heads, I shower. There is something about standing under a hot jet stream of water that dissolves all my stress. I’ve had days when I take 3-4 showers a day just to wipe my mind blank!

2) Take a Nap

I’ve been doing this for as long as I can remember. Especially when I’m trying to write a 5000 word essay the night before my assignments due (procrastination queen) or after big fights or particularly bad depressive episodes. As long as you’re not an insomniac, and even if you’ve had enough sleep during the night, just turn the lights off, snuggle under your covers, and close your eyes. I find these naps refreshing and the pressures of the day don’t look so scary when I  open my eyes again.

3) Get a Haircut

I’ve mentioned this in yesterday’s post as well, but going and getting a haircut or highlights  is a great stress buster. You can’t do this activity too often as it can become a very expensive endeavor (plus you only have a certain amount of hair to play with), but I’ve been known to use this method about 2 to 3 times a year.

4) Do a Color-by-Numbers

The mechanical and rote action involved in coloring needs your full attention and it stops you from thinking about other things. I see it as a form of active meditation. I learned to do this from my friend in Chicago. We’d have coloring parties when the tension of being grad students was crushing us!

5) Watch a Movie

I go to the cinema (or nearby discount theater) to watch my movies but you can just as easily watch them at home too! Just make sure it’s not a heavy and serious film. I get wrapped up in watching and it takes my mind off….well, me. Sappy tearjerkers are a bonus.

6) Get a Face Massage

Massage-lovers will love this one! Any kind of massage is good because they are such a treat, but I’ve found that the following areas often feel the best when I’m particularly stressed out: face, head, arms, and hands. Do it yourself, find a professional, or teach your spouse/partner!

7) Do a Jigsaw Puzzle

For jigsaw puzzle enthusiasts like myself, I’d definitely recommend this method of relieving stress. I have one or two easy puzzles in my house that I love to make when I’m stressed. I made sure they’re small enough that I can complete them in one sitting (my beach puzzle is 500 pieces and takes me 2 hours flat to complete). I never choose a puzzle I’ve never done before, it’s in the ‘familiar’ that relief and comfort lies. Again, it has to do with making the movement as rote and mechanical as possible to produce the effects of meditation. If I’m still not completely de-stressed by the time I finish, it’s not uncommon for me to disassemble the puzzle and start over again. Sometimes I’ll feel better even if the puzzle’s not complete, and I just put it back into the box ready for another ‘rainy day’.

8) Have a Cry

Again, I’ve used this therapeutic tactic for as long as I can remember. When things get overwhelming, just have a cry and you tend to feel better afterwards. If you’re having trouble crying to the point of relief, can I suggest looking at your red, blotchy face in the mirror – it’s bound to bring on a fresh wave of tears!

9) Eat a Take-Away Meal

Delivery doesn’t do it for me because it involves interacting with the delivery guy/gal too long. Instead, I walk to a nearby restaurant that serves yummy food, order, pay, get some other nibbles at the corner grocery store, pick up the food, and head straight home. You don’t have to worry about cooking, and eating great food can be your treat for feeling so stressed.

10) Text your Friends

Sometimes it’s nice to talk to friends and partners face to face too (they are natural pick-me-ups), but that can seem like too much work at times. Sometimes you just want to scream or punch a pillow and aren’t ready to talk about it yet. A simple, one-sided text full of frustration and angst is enough to make me feel better. Even if they don’t reply for a few hours, just sending it seems to soften the ball of stress within me. I have a handful of friends who I will write to, at any time of day or night (and always out of the blue), with a short burst of “I’m going crazy!” or “why is life so hard :'(” or something similar. They have come to expect it from time to time, and send their own versions of similar outbursts when they are feeling overwhelmed as well. There is no need for explanation. If you don’t do this already, get into the habit! And honestly – that’s what friends are for!